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Distinguishing between genuine love and trauma bonding can be challenging, as both may involve intense emotional attachment and feelings...

If I could get my brother back for one more day, how might I spend that time with him?     1. I would do what Kehau , (the love of his...

SCREEN TIME: DANGER SIGNS Excessive Use: Spending significantly more time on screens than recommended for a particular age group....

It's not accurate or fair to think that men are inherently more emotionally unaware. Perhaps that perception exists because research...

I want to burn down the GARAGE! is an expression I heard from a Pacific male, who believes that the mats carefully categorized and stored...

Unresolved money trauma can affect relationships in various ways. It might lead to avoiding financial responsibilities, conflicts over...

1. Embrace Self-Awareness: Start by recognizing when your mind is on overdrive. Knowing it's happening is the first step toward a more...

UNDERSTANDING STRESS: 1. Low Stress (Category 1 - Calm): Simple, everyday stress like misplacing your keys. Easy to handle and doesn't...

Greetings with love, and hello! I proudly embrace my Samoan, Tongan, and Chinese heritage. As a baby boomer born in Auckland, NZ, my...

1. Assuming the Nature of Their Trauma: One of the first pitfalls to avoid is assuming you know the details of someone's trauma without...