STOP Over-Thinking! Be kind to yourself on this journey of breaking free from overthinking.

1. Embrace Self-Awareness:

Start by recognizing when your mind is on overdrive. Knowing it's happening is the first step toward a more chill mindset.

2. Give Yourself a Thinking Timeout:

Set a friendly deadline for your thoughts. Once the timer's up, make a decision and trust that it's the right one.

3. Look for Solutions, Not Just Problems:

Shift your focus from "what's wrong" to "how can I make it right." It's like turning on the problem-solving superhero mode.

4. Take a Mindfulness Break:

Practice short moments of mindfulness to bring yourself back to the present. It's like hitting a reset button for your brain.

5. Talk Back to Negative Thoughts:

Challenge those gloomy thoughts with a positive comeback. Imagine you're the coach of your own mental cheerleading squad.

6. Break Big Goals into Small Wins:

Don't eat the elephant in one bite! Break your goals into bite-sized pieces. It's way easier to savour and digest that way.

7. Distract and Do What You Love:

When overthinking hits, switch gears! Dive into activities that make you happy, like dancing to your favourite song or binge-watching a show.

8. Accept Imperfection:

Understand that not every decision needs to be perfect. Embrace a mindset of progress, not perfection.

9. Create an Info Diet:

Don't binge on info! Limit your intake, like snacking on your favourite treat instead of devouring the whole buffet.

10. Mistakes are Learning Opportunities:

Treat mistakes like plot twists in your life story. Learn, adapt, and keep the narrative moving forward.

Life's more enjoyable when you're not stuck in your own mental traffic jam!