Sorting Stress Levels and Finding Solutions: A User-Friendly Guide

UNDERSTANDING STRESS:

1. Low Stress (Category 1 - Calm):

Simple, everyday stress like misplacing your keys.

Easy to handle and doesn't mess up your day much.

2. Moderate Stress (Category 2 - Alert):

A bit more intense, like having tight work deadlines.

Needs a bit more effort, but you can manage it okay.

3. High Stress (Category 3 - Warning):

Significant and lasting stress, such as big life changes.

Noticeable impact on your daily life – a warning sign.

4. Severe Stress (Category 4 - Emergency):

Overwhelming stress, like dealing with a major crisis.

Daily life is seriously disrupted – it's an emergency.

5. Extreme Stress (Category 5 - Catastrophic):

Super intense stress, like facing severe mental health challenges.

A major challenge to keep going – feels like a catastrophe.

DEALING WITH STRESS:

1. Recognize Stressors:

Identify and understand what's stressing you out.

2. Categorize Stress:

Figure out which stress category it falls into.

3. Get Support:

Talk to friends, family, or professionals for help.

4. Relaxation Techniques:

Try things like deep breathing or exercise to relax.

5. Take Care of Yourself:

Make sure you get enough rest, eat well, and take breaks.

6. Set Boundaries:

Don't take on too much – set limits for yourself.

7. Talk About It:

Share your feelings with someone you trust.

8. Professional Help:

Consider talking to a therapist, counsellor or life coach.

9. Problem-Solving:

Break big issues into smaller steps and tackle them one by one.

10. Positive Mindset:

Focus on what you can control and keep a positive outlook.

Remember, everyone deals with stress differently. By understanding and tackling stress head-on, you can develop effective ways to handle life's ups and downs. If stress feels too much, don't hesitate to reach out for professional support. You're not alone in this!