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STOP Over-Thinking! Be kind to yourself on this journey of breaking free from overthinking.
1. Embrace Self-Awareness: Start by recognizing when your mind is on overdrive. Knowing it's happening is the first step toward a more...
Losa Patterson
Jan 29, 2024
1 min read
Sorting Stress Levels and Finding Solutions: A User-Friendly Guide
UNDERSTANDING STRESS: 1. Low Stress (Category 1 - Calm): Simple, everyday stress like misplacing your keys. Easy to handle and doesn't...
Losa Patterson
Jan 22, 2024
2 min read
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